Build a Better Life Archives | The New Rationalist Magazine https://newrationalist.com Reason in the face of dogma Wed, 13 Feb 2019 00:30:55 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.10 https://i0.wp.com/newrationalist.com/wp-content/uploads/2018/11/cropped-logo.jpg?fit=32%2C32&ssl=1 Build a Better Life Archives | The New Rationalist Magazine https://newrationalist.com 32 32 148767378 Using Mindfulness to Build a Better Life https://newrationalist.com/using-mindfulness-to-build-a-better-life/ https://newrationalist.com/using-mindfulness-to-build-a-better-life/#respond Tue, 12 Feb 2019 16:31:27 +0000 https://newrationalist.com/?p=801 Mindfulness can help people enjoy life more because they’re truly experiencing every moment, rather than living in the past, which they can never retrieve, or ruminating about the future, which they are not sure they have. Similarly, it helps with relationships, anger management, and the stresses they encounter each day. It also helps children control their tempers and achieve better academically.

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