https://newrationalist.com/the-truth-about-the-keto-diet/ Reason in the face of dogma Tue, 28 Apr 2020 03:25:47 +0000 hourly 1 https://wordpress.org/?v=5.9.13 https://newrationalist.com/the-truth-about-the-keto-diet/#comment-24 Sun, 04 Aug 2019 15:20:02 +0000 https://newrationalist.com/?p=904#comment-24 Interesting article. When you delve into the science, you discover that a low-carb keto diet does not in fact help you lose weight. You need a high-carb diet to lose weight, provided that you avoid sugary foods and processed carbs. In the first week of August 2019 I will be offering a completely free book on this subject at deliveredonline.com (the title will be: The Big Keto Weight-Loss Hoax).

]]> https://newrationalist.com/the-truth-about-the-keto-diet/#comment-22 Mon, 17 Jun 2019 19:49:02 +0000 https://newrationalist.com/?p=904#comment-22 I had no idea that people who stick to a keto diet can lose a significant amount of weight quickly. I have been trying to lose weight for a long time now but nothing seems to be working, and I have been thinking about trying a keto diet. After learning about all of the many benefits of a keto diet, I will definitely consider doing it to lose weight.

]]> https://newrationalist.com/the-truth-about-the-keto-diet/#comment-20 Thu, 16 May 2019 20:11:25 +0000 https://newrationalist.com/?p=904#comment-20 I found it interesting how you mentioned how keto diets can help reduce the frequency of your hunger pangs and can also reduce your cravings for bad foods and drinks. My wife used to be a ravaging alcoholic and she still feels cravings to this day. She would be converted to the keto diet if she didn’t have to give up her favorite snack- chocolate. Because I want her to beat her alcoholism once and for all, I will keep this in mind as we search for a chocolate exogenous ketone supplement that can help her stick to her diet!

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