Wellness

Summer is the season for spending time with the people we hold dear. From backyard barbecues and camping (and glamping!) trips to hanging out on the back patio with our best friends, there's plenty of fun in the sun. With all the outdoor events on your social calendar, you'll want a go-to summer cocktail or two that you can whip up at a moment's notice. However, you don't have … [Read more...] about How to Make a Superfood Summer Cocktail

From reducing seasonal affective disorder to boosting immunity, Ashwagandha root and St. John’s Wort are two powerful antioxidants that offer multiple health benefits. If you’re interested in adding these healing plants to your diet, check with a medical professional to determine if Ashwagandha or St. John’s Wort is a good fit. Also known as “Winter Cherry”, “Withania … [Read more...] about Ashwagandha vs. St. John’s Wort: 4 Health Benefits You May Not Know About

If you've ever peeked at the ingredient label on a box of conventional sanitary pads, you might find it lacking details about what's inside the pad itself. The absorbent material is in constant contact with your skin.  Maybe you've wondered what's actually in there. But hey, it's just cotton, right? Wrong. It turns out that most standard pads are made with synthetic … [Read more...] about Does Petroleum Belong in Your Incontinence Pads?

Chances are, you’ve heard a lot of people talking about probiotics and how much they benefit your entire body. From gut health to mental health to glowing skin and much more, it seems like probiotics are a miracle remedy for feeling your healthiest and happiest.  It makes sense when you consider that, according to an article in Harvard Business Review, your gut is the … [Read more...] about The Role of Probiotics in Hair Growth

True or false: multivitamins are good for your health.  You’ve probably heard many different things about multivitamins, so your answer might fall in either direction. Some people say you don’t need to take multivitamins and that you can get all the nutrients your body needs from a healthy diet. Others will argue that multivitamins are necessary for a well-balanced … [Read more...] about The Truth Behind Multivitamins