Build a Better Life

Using Mindfulness to Build a Better Life

February 12, 2019 by Dr Catherine DePino Leave a Comment

A lot of people are jumping on the Mindfulness bandwagon. What’s it all about, and how can it help you lead a happy, productive, and fulfilling life? How Mindfulness Began In 1979, Dr. Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical School where he incorporated Thich Nhat Hann’s Buddhist teachings on Mindfulness and developed … [Read more...] about Using Mindfulness to Build a Better Life

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Using Mindfulness to Build a Better Life

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