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catastrophizing

Cognitive distortions that hold you back – Part One

September 10, 2018 by Editorial 1 Comment

image of brain with jewels embedded

The biggest reason that we get in our own way is because of the way we perceive the world around us. Each time that you have a thought or feeling, it is recorded in your subconscious mind. This information may be stored alongside information like what was happening at the time to cause these thoughts and feelings, as well as how you responded. It is with these recordings that … [Read more...] about Cognitive distortions that hold you back – Part One

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