It's been 60 days since I started my One Meal A Day (OMAD) regimen. The first few days were tough. I slogged it out and it all turned out to be more than worth the wait. What is it? OMAD consists of restricting your entire caloric intake for the day to just one hour of the day. ONE HOUR. Let that sink in. In a day you only eat for one hour. Of course, if you think about it … [Read more...] about OMAD – The latest diet for the lazy that actually works!