7 Ways to Build Up Your Sense of Confidence

Like most people, everyone does, at some point in their lives, battle with their sense of self-confidence. 

Building your sense of self can be tricky as it is not always clear how to do this effectively and efficiently. 

While your sense of self-confidence is built on a variety of things, including the choices you make and the accomplishments that you have earned, not only can building a sense of self-confidence help you feel happier and proud, but it can also lead to much greater life success. 

But how do you get to that point in life? Not to worry – we have got a list of 7 ways to begin successfully building your confidence.

Keep Track of Your Progress

One of the best ways to build up your confidence and simultaneously reach your goals is to compartmentalize them into smaller (and far more manageable) goals that allow you to monitor your progress. 

Regardless of the goal – large or small – the best way to determine if you are in fact making progress is to monitor and quantify it. 

Not only will documenting your progress in this way help you stay on course, but as you achieve each smaller goal, it will build confidence because you see positive movement forward in real-time.

Exercise Regularly 

While much of our sense of self-confidence is centered around bodies and health, it isn’t just because of how we look. 

By pouring into our bodies by way of health and exercise, it can actually go a long way toward providing a series of other benefits. 

These benefits include better memory retention and focus, less anxiety, reduction of stress, and possible prevention of depression. 

So if you are hoping to ward off these issues, be sure to stay active and focus on your health and well-being.

Don’t Worry About What Others Think

One of the most common things that experts tell us in order to build up our sense of self-confidence is to refrain from worrying about what others think of us. 

Sometimes, focussing on the opinions of others – especially if those opinions are negative or instances of rejection – can go a long way in derailing our goals. 

While it can sometimes be beneficial to take feedback from others, negative feedback is not the kind that will get you closer to the vision of your life that you are hoping for. In those cases, it is important to resist listening to any kind of feedback that does not feed you. 

If you think you can do it, and you have committed yourself to the task, with hard work and perseverance, anyone can accomplish what they set out to do. 

Speak Up for Yourself

As you are building your vision for your life and setting out the special goals and projects you are hoping to pour your attention into, you might encounter people who speak down on you negatively about what you are attempting to do. 

While it can be tempting to listen to those voices and internalize them as your own, it is important to defend the life you see for yourself , your capabilities. 

More specifically, you have got to tell those folks and the voices inside your head that you are totally capable and they are entirely wrong. You have it in you, so believe in yourself and strike down their negative opinion. 

What Makes Your Happy

In order to build your sense of confidence, one of the things you should determine is what in life brings you the most joy. 

Do you enjoy being outdoors? Do you like being among family and friends? 

Are you creative? Do you enjoy alone time? Whatever things bring you happiness – make more space in your life to do more of that.

Also, make choices about your appearance that suit your needs and lifestyle. 

If that means that you are tired of uneven, miniature patches of facial hair on your face, look into a beard transplant if it makes you happy. 

Long-term Thinking

According to experts, the foundation of unhappiness is making decisions that only bring short-term comfort and do not help generate long-term goals. 

While it can be easy to think short-term, if you want to be more successful – and, in turn, build your sense of confidence – you will need to make big sacrifices and discipline yourself to achieve your big goals. 

We promise you that doing this will pay off, and the feeling you will get from having achieved these goals will bring you a tremendous sense of happiness, confidence, and pride. 

Follow Through

The final suggestion we think will really help you build your sense of self-confidence is following through on the things you commit to. 

Not only do you feel good about following through, but the people you are making a commitment to have much more respect for you and confidence that you will get to what you promised. 

This feeling will come back to you as you will have greater belief in yourself and your ability to put words into action.