The Truth About The Keto Diet The Keto Diet is racking up rave reviews from many who have tried it (and stuck with it). It's touted as the ultimate solution to weight loss without sacrificing many of the foods that most diets make you go without. But does "going Keto" live up to the hype or is it just another diet fad that's sure to fade when something new comes … [Read more...] about The Truth About The Keto Diet
Life + Culture
On the dangers of meaningful work for mid-career entrepreneurs
Guest post by Annabel Hertz & Rachael Post Entrepreneurialism is challenging at any stage, but at a mid-career, when the need/drive for self-actualization and financial security are the greatest, it creates an unsettled condition that lacks resolution. Here we find ourselves—to use a once powerful metaphor—at the top of Maslow’s hierarchy of needs: we’re … [Read more...] about On the dangers of meaningful work for mid-career entrepreneurs
Using Mindfulness to Build a Better Life
A lot of people are jumping on the Mindfulness bandwagon. What’s it all about, and how can it help you lead a happy, productive, and fulfilling life? How Mindfulness Began In 1979, Dr. Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical School where he incorporated Thich Nhat Hann’s Buddhist teachings on Mindfulness and developed … [Read more...] about Using Mindfulness to Build a Better Life
Why offbeat travel destinations are the best ones
Everybody goes to mainstream places meant for tourism and spends oodles of money on something that is overrated. Here, I'll share my personal experience of living in a small village for a couple of days in a remote town on the mountains and why I felt that it was one of the best experiences of my life Less than a year ago I was leaning on the balcony of a small lodge … [Read more...] about Why offbeat travel destinations are the best ones
8 important self-care habits of successful women
What defines a successful woman? What makes them the way they are? I’ll be looking at how women who maneuver through life successfully go about it and how you too can do the same. Being successful seems like an exciting prospect for most, but what they seem to ignore is that it comes with a lot of added responsibilities. It is a tedious task to juggle multiple aspects of … [Read more...] about 8 important self-care habits of successful women