Life is too short of having to live in pain.
And while that old saying goes, “pain is temporary, glory is forever,” you also should not have to live in pain.
There is a range of reasons as to why you may be experiencing pain. From muscle injuries to joint inflammation and migraines, there are many reasons as to why you may be experiencing pain.
Pain is often a signal that something is not correct. That is why when you twist your ankle and sprain it; it feels like all of the focus in your body is now to that one spot. Our body is fantastic at telling us something is wrong, and we need to fix it.
But unfortunately, not everything that is wrong with us can be fixed right away. So instead, as our body slowly heals and the pain lingers, it is up to us to find relief in other ways.
The good news is that often non-invasive and self-prescribed remedies are often the most successful for getting instant pain relief. We have rounded up the top tips and tricks to get instant pain relief from low-impact exercise to CBD products that help reduce inflammation and those pain sensations.
1. CBD Products
CBD isn’t just for the stoners. It is for those seeking wellness and relief from pain.
Hempvana has a range of products in both topical and pill forms. In addition, there is a range of ways to find the ultimate form of relief. These products work because they can reduce inflammation, relax joints, numb nerves and calm you down so that you really can find instant relief. And with the ability to order the number one hemp brand in America online in just a few clicks of a button, relief is not far away.
2. Low Impact Exercise
Sometimes the best thing we can do for pain relief is actually to move our bodies. Now, this depends on the source of your pain and what your doctors recommend, but in many cases doing a low impact sport such as swimming, yoga, or a stationary bicycle allows your joints and muscles to loosen up, get stronger and help the source of your pain recover faster. And not only is a low-impact exercise good for your body, but it is also equally good for your mind, too—as it will distract you from the pain sensations. Consistently suffer,
Sometimes feelings of pain are more mental than physical. Experts suggest that sometimes trying to practice various mind techniques such as meditation and breath control can help you manage pain levels, especially when it comes to chronic migraines. There are several great apps that you can download on your phone for free to guide you through these types of mental exercises. After a few sessions, you will be surprised how much easier it is to get relaxed and even forget about the pain and discomfort for a while.
4. Calming Music
Studies are showing that listening to calming music—such as classical music—can have a tangible impact on helping people manage their pain levels and even forget about the pain at all, Those who are recovering from surgery or childbirth are seeing significant results with music therapy, but that doesn’t go without saying that those in pain for other reasons can still receive the same type of benefit.
There is nothing a day at the spa can’t solve. And if you are in a lot of physical pain, a trip to the spa might be precisely what your body is craving. There is a range of therapeutic massages that you can request that are designed to help your muscles relax, your joints heal, and all the stress of being in pain disintegrate from your body. Chances are you will walk out of a massage feeling rejuvenated, refreshed, and feeling much less pain than before. If pain is something that you suffer from consistently, then you may even benefit from signing up for a spa membership.
Living with pain is never a fun experience. And we don’t wish it upon anyone. Luckily, these five tips and tricks have been tried and tested as options to help heal your body, lessen the sensation of pain and help you feel better. From CBD products that use the natural healing powers of hemp to meditation and massages, there is a range of options for you to try.
What one will you test out first?