If you’re tired of droning through life in a clouded-consciousness state, unable to respond enthusiastically to the impulses of life or even motivate yourself to perform life-sustaining tasks, then I might have something important to tell you.
If you’re having difficulty concentrating, a tough time remembering things, and generally feeling out of sorts, you know exactly what it’s like to deal with brain “fogginess” – a sign and symptom of overall mental fatigue.
This kind of fatigue can happen to anyone, of any age, and at any time but usually happens to individuals that are dealing with a lack of sleep, nutrition that really isn’t dialled in, and are almost always under quite a bit of stress and pressure that really taxes their mental bandwidth.
Brain fog can also happen when users indulge in activities that floods their brain with dopamine like excessive porn consumption, masturbation and overindulging in video games. Porn especially is an often overlooked factor when it comes to the damages that it can cause to your self-image.
Your brain on porn gives an encyclopaedic look at how this happens and how you can fight the new drug.
Gluing yourself in front of the TV set and binge watching the latest show, while waiting for the motivation to strike so that you can finally start that assignment is a recipe for disaster.
In an effort to try and clear up brain fog and mental fatigue a lot of folks look to pop a couple pills, pound down an energy drink or two, or drink just as much coffee as humanly possible in as short a time as possible – jolting the system into working the way it is supposed to.
Of course, these methods do work. But when their effects taper off your brain fog is going to hit you again like a thick, dense cloud of fog. And this will stop your brain from running at full speed. You’ll feel demotivated to do even simple tasks. And if you do start something, you will give up as soon as you encounter the first small hurdle.
You might get a quick jumpstart with that kind of approach but you inevitably end up doing a lot more damage in both the short and long-term, which is why you’re going to want to learn how to cure your brain fog and mental fatigue naturally (for prevent it from happening altogether in the first place).
Let’s dig a little deeper into doing exactly that!
Ultimately, brain fog is a symptom of an underlying cause. And without addressing that cause you will get nowhere with these techniques. But by implementing these techniques, you will be motivated to address the underlying causes as well. Once you get into the rhythm, it becomes a self-propelling wheel.
Figuring Out What’s Wrong to Begin with
The first big piece of the puzzle in clearing up brain fogginess is figuring out why you are dealing with this kind of problem in the first place.
As we highlighted above, there are all kinds of different reasons why your brain might feel a little foggy and a little fuzzy, but the most common ones include (but certainly aren’t limited to):
• An overload of stress, real anxiety, or depression
• A significant lack of sleep or insomnia
• A diet or nutritional habits that are anything but dialed in
• Overall dehydration
• Not getting enough physical exercise to tax your body physically
• Thyroid problems (specifically hypothyroidism)
• A sensitivity to gluten
• General inflammation or the swelling of your brain
• Hormonal problems associated to pregnancy and menopause
• Allergies kicking in
• Alcohol consumption too high
• Excessive porn consumption and masturbation.
• Consuming too much media – binge watching tv shows for example – have been shown to reduce attention span and an overall deterioration in the functioning of the brain.
… And that’s just the tip of the iceberg.
By figuring out why you’re dealing with brain fogginess in the first place you’ll be able to take the necessary steps to remedy the problem.
We offer some general solutions that can work no matter what the cause.
Solutions for Brain Fogginess
You might find these solutions the same as those you find in every other article dealing with the topic. But that’s because these are the only known natural ways to lift your mind out of the fog.
If none of the below simple strategies seem to be working for you, then it might be time to visit the doctor.
All Natural Supplements
One of the easiest ways to straighten out your mental fogginess is to get your hands on natural supplements designed to flood your body with specific biochemicals, enzymes, and other all-natural ingredients that create a cascade of hormonal reactions throughout your body – and your brain – to clear away the confusion.
Choline supplements in particular are wonderfully effective at clearing brain fogginess, though supplements that are rich in zinc and magnesium – as well as potassium – can give you a bit of a boost in the mental department as well. Obviously, vitamin C and vitamin E will do your brain good and even of caffeine supplement can help give you a quick bump of mental clarity without having to drink coffee that might be loaded with sugar and cause a crash shortly after.
If you decide to go the way of nootropics, be sure to do your research.
Some nootropics can enhance focus, boost concentration and even improve memory. Because when you’re more focused on a topic you tend to retain more information.
Take Naps throughout the Day
One of the fastest ways to cure your brain fog and mental fatigue naturally is also one of the easiest and most enjoyable methods, and that’s taking a good old-fashioned nap (or two) during the day.
Somewhere along the way naps became seen as something that lazy people did, but some of the most productive human beings in human history – including presidents like JFK and Theodore Roosevelt, scientists like Einstein, and other legends of business and the arts – make sure to get in at least one nap in the middle of their day (for up to 45 minutes) because it helped them replenish their store of energy, refocus, and clear up any mental fatigue that was plaguing them.
A quick nap or two in the middle of the day – for anywhere between 20 minutes and 45 minutes – will usually be more than enough to help you reboot your system and clear up that mental fatigue for good.
Not only is a little bit of exercise going to help you clear up your mental fatigue almost instantly by getting your blood vessels to open up, getting your blood flow pumping, and increasing oxygen levels across the board, but it’s also going to help you lead a generally happier and healthier lifestyle at the same time.
For some of us, work and other commitments means we cannot take time out of our days to visit a gym. Home gyms are a good substitution in that case.
Numerous clinical research studies have been conducted that show exercise – even just walking for 40 minutes at a time, three times in week – dramatically improves overall brain health and functionality. Researchers also believe that even mild exercise is effective at increasing cell growth throughout the hippocampus, helping people to feel happy, to feel smarter, and to have better recall and overall cognitive skills all at the same time.
Of course, you’re also going to want to make sure that you’re getting plenty of sleep every night to clear away mental fogginess that may be a residual from the stress you’re dealing with in our modern lives. Focus on these key details to not only eliminate mental fogginess whenever your contending with it but also to prevent brain fog in the first place and you’ll be good to go!