Do you ever feel like you don’t have the motivation to get to the gym? Or maybe you get to the gym, and you don’t feel like doing an intense workout, and you tell yourself that you can have a light day today and you will have an intense workout tomorrow. But then tomorrow rolls around, and you still don’t have the energy to give it your all. So you are hoping to find something that can boost your energy naturally before a big workout to have a little more motivation to get to the gym and not feel so sluggish while you are there. You know there are a lot of products out there, but you don’t necessarily trust what is in them. Some are filled with lots of sugar and things that you don’t want in your body. Some are made with fillers or synthetic ingredients that leave you feeling worse than you did before you started using them—learning how to get a pre workout energy boost naturally from plants that can help you get moving to the gym or moving at the gym and make the most of your workouts.
Watch the Caffeine Level in Your Product
Caffeine is naturally found in seeds, nuts, leaves, and some plants like a coffee plant. According to the FDA, caffeine is generally safe to consume for most people, however in the right amount. Too much caffeine can lead to adverse effects such as restlessness, nervousness, and a faster heart rate. That is why it is essential to understand how much caffeine you are putting into your body. Some pre-workout supplements can exceed the recommended maximum of 500mg of caffeine just by themselves. With 500mg being a recommended safe limit for a whole day, you may want to ensure that the pre-workout you are looking into shoots for a lower caffeine level. A cup of coffee can range from 80mg to 125mg, so finding a pre-workout that is under 200mg of caffeine might be something you consider for your workout routine to boost your energy.
Plant Based Energy Products
There’s nothing like using natural plants to give you a boost of energy. You can get pre-workout powder made from plants instead of a bunch of supplements that may not contribute anything to your body. They might advertise that these ingredients can give you everything you need for a workout, but often there are many other implications and side effects that they don’t talk about. Having natural products in your pre-workout, such as fruits and vegetables, can naturally boost the energy you need. Some good examples are beets, apples, and ginseng. Some other benefits of using plant-based products are that they are vegan. If staying clear of animal-derived products is something you are passionate about, plant-based pre-workouts are an excellent option if you want to boost energy from natural ingredients.
Try Organic Products
When choosing organic products certified by the U.S. Department of Agriculture (USDA), you can be confident that they are held to a different standard than products that are not organic and certified by the USDA. Some of the specific requirements for certified organic products are that crops can’t be grown with synthetic fertilizers or pesticides, and crops cannot be genetically engineered or irradiated. This is especially good if you are looking for products that can boost your energy naturally while containing ingredients like fruits and veggies and aren’t grown with synthetic fertilizers or pesticides.
Look for Ways to Hydrate
A natural way to support energy levels is to stay hydrated. You can stay more energized when you drink water because dehydration can impact the flow of oxygen to the brain and make you feel more fatigued. When you feel drowsy, you don’t want to go to the gym, or you don’t want to have an intense workout like you usually would. So making sure you are staying hydrated can help boost your energy levels naturally and keep your body from experiencing fatigue. You can also spruce up your water a little by adding a pre-workout to your water to help give a little more motivation with the added fruits and veggies as well as a bit of caffeine. Just make sure the pre-workout has everything you need to boost energy without adding the artificial flavors and fillers that may take away the energy boost that you can get naturally.
Lace up and Hit the Gym
Understanding how to boost energy naturally with your pre-workout can help meet your gym goals without putting things into your body that aren’t natural. In addition, knowing what to look for in your pre-workout can help you make the best option for you.