Vaping or vaporizing is considered by almost everyone to be an alternative to smoking. Many smokers may wonder if vaping will help them to quit smoking forever or would they relapse again. Smokers who try to quit using everything from nicotine gums to patches often resume smoking in some time. It is absolutely pragmatic and also a fair note of cautious optimism or the lack of it for smokers to be unsure. However, if research and actual testimonies are anything to go by, then vaping strategies to quit smoking truly work and there are many reasons why you can bank on the desired outcome.
Vaping is Helping Smokers to Quit Smoking
A study conducted at the University of East Anglia in 2018 has inferred that even hardened smokers have quit after taking to vaping. Dr. Caitlin Notley of Norwich Medical School at the University of East Anglia in the United Kingdom lead a team that studied hardened smokers who wanted to quit and smokers who did not have any intention to quit. Both these types of smokers took up vaping. Those who wanted to quit were successful despite their unflinching addiction. Those who did not intend to quit also shunned tobacco cigarettes because they found vaping more enjoyable.
There are two takeaways from this research whose findings were published in June 2018. Vaping is effective at helping smokers quit and it is a long term remedy. E-cigarettes or vaporizers are not a stopgap measure like some therapy or counseling. They are not conventional remedies that do not compensate for the penchant for smoking. People who used to quit smoking without a viable alternative often resumed smoking for the same reason they did not find the substitutes interesting as there was a lack of nicotine or the experience was very different from what they experienced and enjoyed with cigarettes.
Cancer Research UK has stated on record that e-cigarettes or vaporizers are safer than cigarettes or tobacco based on the evidence available till date. There is no doubt that it is a healthier option and hence a practical alternative as it also emulates the act of smoking without the ill effects. Federal regulators in the United States or the United Kingdom and other countries still do not consider vaporizers as an aid for smoking cessation. However, many companies are marketing the products as such and people are also endorsing them for the same purpose.
The research conducted at the University of East Anglia is not an exception. A study was published earlier this year in The BMJ where smokers were observed for three months or longer to ascertain if they stayed off tobacco or resumed smoking in some time. A European study conducted in 2017 assessed how vaping helped smokers quit. Growth for Knowledge had a KnowledgePanel wherefrom over eight hundred people were engaged in an observational study and subsequently an interview. This study found that many people continued to smoke and some of them remained dual users, of both tobacco cigarettes and vaporizers. It is not alarming to find that there will be people who will resume smoking as the resistance does vary from person to person. What has to be taken into account is the real probability that vaping strategies to quit smoking actually work for many.
The Best Vaping Strategies
Vaping works because it can provide the kick of nicotine for those who are addicted to it and hence rely on tobacco cigarettes. Take nicotine away and e-cigarettes may not appeal to smokers at the outset. There are many health benefits of vaping compared to the ill effects of smoking but those are not the only motivators for people to quit. That should have made alternatives redundant. Since vaporizers can have liquids or juices, waxes or oils that contain a bit of nicotine, people will experience a sense of similarity to smoking but many of the harmful effects will still be done away with.
The nicotine strength can be controlled while vaping. Those who wish to regulate the nicotine content to a nominal level can choose for very little concentration. Those who want a strong concoction can opt for up to 24% of nicotine strength by volume or net weight. Most people find 6% to 12% to be a suitable concentration for the first few weeks. One can continue to reduce the nicotine content by choosing appropriate concentrations and brands. Eventually, one can reduce nicotine content to nil. This is the goal and it must be pursued with all sincerity.
Many vaporizer brands or manufacturers of premium liquids use natural nicotine salts. They are a tad better and there is a plethora of flavors to choose from. Vaping can become a more enjoyable and fun experience compared to smoking. This is also what can drive people away from tobacco and keep them satiated with vaping. Many smokers feel that their addiction for nicotine and the actual smell, act and sensation of smoking tobacco will draw them back. Vaping also has its own sensation, smell and interesting flavors. It is also a social exercise. It can be enjoyed with others. The experience can be discreet or one may go for a bag or balloon vaporizer and fill up an entire room with aromatic vapors. The whole premise of vaporizing allows enough room for experimentation, trying new and healthier alternatives, exploring experiences alone or with friends and the options are also easy on the wallet.
Considering the various vaping strategies to quit smoking, there is enough free will to be exercised and there is no dearth of alternatives. It is not necessary for everyone to like the fruity flavors or the mints and other aromatic juices. It is absolutely fine if a smoker wishes to go for tobacco flavor or perhaps caffeine. There are classic flavors of vaporizers or their e-liquids so one does not have to bid adieu to the sensation of smoking tobacco. It can be very much a part of their lives even if they quit smoking and start vaping.
If it still doesn’t do for us here are some unconventional methods to quit smoking