The Truth Behind Multivitamins

True or false: multivitamins are good for your health. 

You’ve probably heard many different things about multivitamins, so your answer might fall in either direction. Some people say you don’t need to take multivitamins and that you can get all the nutrients your body needs from a healthy diet. Others will argue that multivitamins are necessary for a well-balanced nutritious diet. 

There are numerous different types of multivitamins. There’s a multivitamin for women, children, men, post-menopausal women, and any other category of people you can think of. Today, we are here to tell you the truth behind multivitamins. So keep reading to find out the facts about multivitamins. 

Most Multivitamins Have Too Much Vitamin C 

The phrase “vitamin C” has become a buzzword, and nearly every health product loves showing you how much vitamin C they have. However, if you’ve looked at the ingredients list for the Ritual multivitamin for women, you’ll notice that they don’t contain any vitamin C. Why is this? 

Research has found that people get enough vitamin C from a regular diet. It’s found in many fruits, veggies, and other nutritious foods. While we agree that vitamin C is a good thing (who doesn’t want a robust immune system?), we also know that too much of a good thing can be harmful, which applies to vitamin C. 

You might be wondering why too much vitamin C is not good. Won’t it just make your immune system more robust? Unfortunately, our bodies are incapable of maintaining superhuman-type immune systems. When our bodies have too much vitamin C, it interferes with the absorption of other vitamins that are also necessary for our wellbeing, such as vitamin B12. Be careful when buying a multivitamin because many of the most popular brands have too much vitamin C. 

Multivitamins are Good For Your Brain, Blood, and Bones 

Many incorrectly believe that a multivitamin for women is only suitable for nails, hair, and skin. With Ritual multivitamins, this couldn’t be further from the truth. Yes, multivitamins are suitable for your nails, hair, and skin, but they are also suitable for you in many other ways. Specifically, they help support your brain, blood, and bones. These things are much more foundational to health than your nails, hair, and skin. They also provide antioxidants to help fight free radicals in the body. Multivitamins can help maintain your health in a wholesome way. 

Many Multivitamins Have Colorants and Fillers 

Have you ever had a “multivitamin” that tasted like candy and was perfectly squishy? If so, you know the extra additives added to many multivitamins. Many women’s multivitamin companies add unnecessary additives to their vitamins to make them more appealing to the general public. These include colorants to make the color more vibrant, fillers to make the tablet or gummy larger, sugar to make them taste sweeter, and other ingredients to do other unnecessary things. These additives do nothing to benefit your health and may even have potentially harmful side effects. 

Big multivitamin companies are usually not up-front with additives; unfortunately, it’s not as simple as reading the ingredients label. It can be challenging to determine whether a multivitamin has additives because they often have discreet and confusing names, so you won’t even know it’s in there. 

Thankfully, Ritual has decluttered the multivitamin, removing all ingredients that are unnecessary to the multivitamin itself. The Ritual Essential multivitamin for women has no added sugars, fillers, or colorants and is instead made from high-quality vegan ingredients. Your body will love the no-nonsense ingredients label on Ritual multivitamin bottles (which, as a bonus, are also sustainably made). 

Multivitamins Should Support a Healthy Diet, Not Replace It 

Too many people forget this point, even though it is the thesis statement of multivitamins: multivitamins are meant to support a healthy diet and not replace it. If your diet is consistently unhealthy and you do not give your body the nutrients it needs from the food you eat, a multivitamin will not do you much good. Multivitamins are specifically designed to fill in the gaps of a healthy diet. Your body is a temple, so treat it like its treasure by taking care of it with healthy food and a clean multivitamin for women. 

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We hope this article helped show you the truth behind multivitamins. There are so many different types of multivitamins, and some are not the best to put in your body (especially if it is full of colorants, added sugars, and fillers). Ritual multivitamins are an excellent option for a clean, vegan multivitamin that will provide your body with the right amount of all the nutrients it needs. Check out the Ritual online shop to find the perfect multivitamin for you.