Most of us use our phones and computers for work, entertainment, shopping, and more. While devices are convenient, they can also take a toll on your physical and mental health. Here are a few ways that you can limit your screen exposure. Be Vigilant About Bedtime Bedtime is not just for children. Even adults need a routine—one that screens have no place in. Too much blue … [Read more...] about Seven Simple Tactics to Limit Your Exposure to Phone and Computer Screens
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The Science Behind Using Gel Butt Cushions
When you sit down, the pressure that is focused on your tailbone increases by 300%. If you are not sitting in a chair that offers proper support, the simple act of sitting can lead to pain and discomfort in your lower back and buttocks. Unfortunately, most chairs provide very little support and do not help and alleviate all of this pressure. This is why everyone should own … [Read more...] about The Science Behind Using Gel Butt Cushions
Why Consider a Furniture Delivery Alternative Instead of IKEA Furniture Delivery
IKEA’s business plan is pretty much flawless. There’s just something about spending an entire day at IKEA, browsing around and finding furniture pieces that you love, finding them at the warehouse, and getting them! But if there’s one thing that isn’t the best about the experience, it’s when you buy something big, we’re talking about the biggest MALM dresser you could find, but … [Read more...] about Why Consider a Furniture Delivery Alternative Instead of IKEA Furniture Delivery
5 Subtle Signs That Your Marriage Isn’t as Strong as You Think
You don’t necessarily have to fight all the time to indicate there are problems in your marriage. Neither do most marriages end because of cheating. According to the experts, annoyances and resentment build up over the years, which deplete the love between two people. In an interview in Best Life Online, mental health counselor and life coach Dr. Jaime Kulaga, Ph.D., pointed … [Read more...] about 5 Subtle Signs That Your Marriage Isn’t as Strong as You Think
What Would Need to Happen for Soccer to Become Mainstream in the US?
Despite billions of viewers watching the FIFA World Cup and the Champion’s League, the most popular annual sports event globally, soccer has still not caught on as prominently in the US. As we know it today, soccer can be traced back to many ancient civilizations, like the Chinese, Greeks, Romans, and Central Americas. In the 19th century, the Brits transitioned the game to … [Read more...] about What Would Need to Happen for Soccer to Become Mainstream in the US?