Intermittent fasting is trendy, but is it suitable for everyone? If you look on health blogs and social media, intermittent fasting and Keto are trends that people claim to make them look and feel better. However, according to the New England Journal of Medicine, research on humans and animals has shown the positive effect of intermittent fasting on cardiovascular health, … [Read more...] about The Pros and Cons of Intermittent Fasting for Working-Class People
Personal Development
How to Improve Your Vocabulary with a Random Word Generator (Guide for Non-Native Speakers)
When you are a non-native English speaker, you might be wondering what the quickest way might be to learn new words. It is said that reading is one of the easiest ways to learn new words. One fantastic way to broaden your vocabulary is with the use of a random word generator. It will generate random words for you to read and research. What is a Random Word … [Read more...] about How to Improve Your Vocabulary with a Random Word Generator (Guide for Non-Native Speakers)
5 Subtle Signs That Your Marriage Isn’t as Strong as You Think
You don’t necessarily have to fight all the time to indicate there are problems in your marriage. Neither do most marriages end because of cheating. According to the experts, annoyances and resentment build up over the years, which deplete the love between two people. In an interview in Best Life Online, mental health counselor and life coach Dr. Jaime Kulaga, Ph.D., pointed … [Read more...] about 5 Subtle Signs That Your Marriage Isn’t as Strong as You Think
10 Best Countries to Live In According to Quality of Living
Several places throughout the world have an exceptional quality of living, from economic stability to job security. If you’re interested in visiting or learning about 10 of the best countries to live in according to quality of living, we’ve compiled a list of some of the best places we consider to meet these standards. Canada Canada has superb levels of economic stability … [Read more...] about 10 Best Countries to Live In According to Quality of Living
How to Read Faster and Still Remember Everything
Let me know if this sounds familiar to you: you spend a long time reading a chapter of a book only to look up and think, “what did I just read?” Then, you have to go back and read the pages over again to retain the information. Perhaps you don’t have any issues remembering what you read the first time, but your reading speed is painfully slow. If any of the above … [Read more...] about How to Read Faster and Still Remember Everything