Do you feel a bit mentally fuzzy sometimes? Maybe it’s only during part of the day, but you feel like your brain isn’t as quick as it usually is? You might be experiencing brain fog.
If you think you might have brain fog, there are several ways you can help reduce the symptoms or the frequency with which symptoms occur. Not only can you find some fantastic supplements for brain fog, but we’ll cover some other things you can do to help clear the fog.
If you think you may be feeling brain fog but aren’t sure, this article will help you determine if you might have it and explore what might be causing it.
What Exactly Is Brain Fog?
Contrary to many people, brain fog is not an official medical condition or diagnosis. Instead, brain fog is a condition experienced by countless people every day, often without realizing it. Brain fog is a general term describing a state where an individual feels unable to focus or has other cognitive sluggishness.
The most common self-diagnoses for brain fog are often individuals who feel that they have daily issues with concentration or focus or with the creation and recall of memories. While brain fog is not a specific medical condition, it can be a symptom or sign of another underlying problem.
What Are Common Causes Of Brain Fog?
Depression is a prevalent cause of brain fog. Feeling a bit sad periodically is normal even when it lasts for a couple of days; however, if it drags on for more than two weeks, it can begin to cause some of the symptoms of brain fog. Depression can be recognized by feelings of sadness, fatigue, and hopelessness and may be accompanied by significant anxiety or worry.
Another major cause of brain fog is not getting enough restful sleep. Good quality sleep allows your brain to rest, recover, and make several chemical and structural changes to itself. These changes help modulate the release of powerful neurotransmitters, facilitating better focus, emotional regulation, learning, and attention during the waking hours.
For those experiencing significant shifts in hormone levels, or inconsistent hormone supplies, one of the resulting symptoms could be brain fog. This is frequently seen in pregnant individuals, often referring to the brain fog as “baby brain,” where sometimes daily or straightforward tasks can be forgotten.
Additional causes of brain fog can include:
- Abrupt changes in birth control methods
- Taking anticholinergic medications
- Vitamin deficiencies
- Illnesses & other medical conditions
Symptoms Of Brain Fog
Since brain fog is not an officially diagnosable medical condition, there is no set of particular symptoms that those experiencing it will feel. However, there are a variety of symptoms that are commonly reported, including:
- Difficulty thinking clearly
- Reduced problem-solving abilities
- Loss of focus
- Problems maintaining concentration on a task
- Groggy or tired feelings
- Forgetfulness or other problems with memory
- Challenges in speaking or understanding speech
If you are experiencing one or more of these symptoms with any regularity, brain fog may be the culprit. This can be even more likely if the symptoms you are experiencing are also in-line with recently diagnosed medical conditions, medication changes, or life stage advancement.
Ways To Combat Brain Fog
There are many things that can cause brain fog. Whether it is caused by an illness or condition, or otherwise, there are several things to can do to fight brain fog, such as:
- Get 7-8 hours of restful, uninterrupted sleep
- Reduce usage of digital devices for at least 1-2 hours before bed
- Exercise regularly
- Reduce or eliminate alcohol intake
- Improve your diet
- Consider supplements for brain fog
Consult Your Doctor If You Think You May Have Brain Fog
There are many potential causes behind individuals experiencing brain fog, and it can be caused by an underlying condition. If you’re living with brain fog, be sure to reach out to your doctor or healthcare professional to discuss it with them.
Over-the-counter supplements can help immensely, as well as general good living advice like getting more restful sleep and eating better that may prove beneficial.