The Ketogenic diet refers to a form of dieting where high fats, adequate-protein, and low carbs are consumed.
The diet has found immense favor among people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
The keto diet aims to expend the body’s polysaccharide reserves so that it depends on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.
Lose weight like a champ
Several studies have shown that folks on high fat, low carb diet burn fat at a faster rate than those with a high carb, low-fat diet.
This is primarily a result of lower internal secretion levels caused by the low carb diet (keto) which helps to remove excess water from the body.
During acetonemia/ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss.
It has been noted that low carb diets are effective in reducing visceral fat, primarily stored in the abdominal cavity.
But it’s just as important to know what to eat. Finding out the type of keto diet that is ideal for your age, gender and activity levels is probably the hardest part. On top of it, you might not like some keto ingredients like pork or broccoli. It’s imperative that you eat foods you like and feel good about when taking up any new diet. Here’s a handy quiz to learn more.
Mental performance boost for those who get tired easily
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s.
The high-fat diet helps to support the balance of essential omega 3s and omega 6s that are important for optimum brain function.
Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.
Reduced risk of chronic disease for a better quality of living
A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Keep your blood pressure in check
High blood pressure significantly increases the risk of several diseases and is a leading cause of death worldwide.
A low-carb diet has been proven to be more effective than other conventional diets that rely on low-fat levels when it comes to managing blood pressure levels.
Some claim that it is just as effective as taking pills prescribed by your GP.
This combined with the weight loss derived from a ketogenic diet is sure to upgrade your cardiovascular health and function.
It has been proven by numerous studies in nutrition science, that the keto diet can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant.
For people who haven’t been able to gain definite results from antiquated methods, the keto approach is unquestionably something worth considering.
Head over to Reddit/r/keto to check out some amazing facts.
Another meal plan that has gained traction among serious weight watchers is the One Meal A Day plan. Be warned! This one is more advanced.