Fasting has more health benefits than just weight loss, it also helps reduce inflammation and keeps the mind sharp. Increased productivity is what we are all on the lookout for since we lead busy lifestyles with huge demands. Even though many people look for it in technology, most of us have realized the best way to achieve better productivity is to focus on our … [Read more...] about The Wonderful World of Fasting for Productivity
Diet
Why you Should Strongly Consider Switching to a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate-protein, and low carbs are consumed. The diet has found immense favor among people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. The keto diet aims to expend the … [Read more...] about Why you Should Strongly Consider Switching to a Ketogenic Diet
OMAD – The latest diet for the lazy that actually works!
It's been 60 days since I started my One Meal A Day (OMAD) regimen. The first few days were tough. I slogged it out and it all turned out to be more than worth the wait. What is it? OMAD consists of restricting your entire caloric intake for the day to just one hour of the day. ONE HOUR. Let that sink in. In a day you only eat for one hour. Of course, if you think about it … [Read more...] about OMAD – The latest diet for the lazy that actually works!